Sleep & Health Tech
White Noise Machines vs Sleep Apps: Which Is Worth It?
White noise, pink noise, brown noise and the apps that promise better sleep: here's what the evidence supports and where your money actually goes.
Tom Ashworth
Sleep, Health Tech & Travel writer · Manchester
Tom writes about sleep and health tech, travel gadgets and outdoor gear. He looks past spec sheets to how a gadget fits into everyday life, and he is wary of health claims that go beyond the evidence.
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Guides by Tom
Sleep & Health Tech
Sunrise Alarm Clocks: What the Light Actually Does
Gradual light alarms promise gentler mornings, but what does the evidence really show, and which features are worth paying for? Here is a level-headed look.
Sleep & Health Tech
Best Sleep Tracker: Smart Ring vs Smartwatch Compared
Rings and watches both track your nights, but they suit different sleepers. Here is how comfort, battery and accuracy really compare before you buy.
Travel
Luggage Trackers Explained: How They Work and Where They Fall Short
Bluetooth bag trackers can show you where your suitcase went, but they can't fetch it back. Here's how they really work and where they let you down.